Recovery Mode

Engage in box breathing to regulate your heart rate and nervous system. Inhale for 4s, hold for 4s, exhale for 4s, hold for 4s. Repeat 10 times.

Replenish lost fluids with an electrolyte-rich drink. Mix 8oz water with a pinch of sea salt and a squeeze of lemon.

Close your eyes and visualize the energy circulating back into your body, being stored and refined for future use. This builds a powerful mind-body connection.